epsom-salt health benefits

Epsom Salt Uses & Benefits

Epsom salt also chemically known as magnesium sulfate, made up of magnesium, sulfur and oxygen. It exactly looks like table salt and white in color as well but when it comes to taste it is slightly bitter than table salt and it is very rarely consumed stand alone. Epsom salt was originally discovered in the town of Epsom in Surrey, England. It has been used for thousands of years to treat various kinds of ailments. Epsom salt for swollen feetEpsom salt is bitter and unpalatable and probably you don’t want to include this salt as part of your daily diet plan but still there are some people who consume epsom salt orally but not stand alone instead they mix in water and then drink it but even after dissolving in water it tastes bitter.

Most of the reported benefits of Epsom salt are attributed to its magnesium, which is a mineral that a lot of people do not get enough of. People often do not take adequate amount of magnesium that causes various ailments but Epsom salt is full of magnesium and a little amount of epsom salt can give you the require amount of magnesium and will keep you safe from various potential diseases. Even after hundreds of years of its discovery this salt is not as famous as it should and that is why there are very few people who use this salt constantly but today we are going to discuss some of the benefits of epsom salt that will surely keep you safe from many disease and infections. Those Epsom salt benefits are:

It relaxes Your Bodyepsin-salt-it-relaxes-your-body

If you take bath with warm water and epsom salt mixed in it then your muscle will feel relax. Epsom salt gets dissolve in water as soon as you mix it in water. Then epsom breaks down into little particles. When you take bath using this water, these particles enter into your body and starts repairing your body.

Help Relieve Your Pain

As epsom dissolve into warm water and when you take bath in it then it soothe your muscle pain. Submerge yourself in a warm Epsom salt bath to alleviate tension headaches or soothe abdominal cramps. Tired and sore feet will also benefit from the therapeutic warmth of an Epsom salt soak.

Prevent cardiovascular disease

Epsom salt uses and benefitsIt helps prevent cardiovascular disease. It may help increase circulation of your blood and can prevent some serious cardiovascular disease. Epsom salt also helps in decreaseing the inflammation of arteries that is essential if you want yourself to protect from cardiovascular diseases.

Relieve Constipation

It also helps you relive constipation. There are various studies that have shown that the use of epsom salt can actually relive constipation. It acts as detoxifying agent for colon cleansing. The salt acts like a laxative by increasing water in the intestines and can bring about temporary relief from constipation.

Beautify Yourself: You can use epsom salt to beautify yourself. It excoriates your dead skin cells. You can take a shower with warm water and epsom mixed in it. This will surely excoriate your dead skin cells and help manifest new skin cells that are essential in beautifying yourself.